‘Never too soon’: Five easy measures to reduce your cancer risk

 

It's always a good idea to begin your New Year’s resolutions, particularly when it involves enhancing your well-being and minimizing cancer risk.

As we approach 2026, now is an ideal moment to introduce healthy changes that you can carry into the upcoming year.

Statistics from the Australian Institute of Health and Welfare indicate that approximately 165,000 new cancer cases were reported in Australia in 2023, averaging over 450 each day. More than half of these cases (55 percent) were identified in men.

The AIWF notes that the most frequently diagnosed cancers among men included prostate (25,500 cases), skin melanoma (10,600), colorectal (8,100), and lung cancers (7,700).

In women, the leading types of cancer diagnosed were breast (20,500 cases), skin melanoma (7,600 cases), colorectal (7,200 cases), and lung (7,100 cases).

The prediction for 2025 indicates that cancer will account for roughly three out of every 10 fatalities in Australia states the institute.

On a positive note, the five-year survival rate for all cancers in Australia has improved from 50 percent between 1987 and 1991 to 72 percent from 2017 to 2021.

However, there is always room for improvement.

Craig Sinclair, the head of prevention at Cancer Council Victoria, emphasized that making small, beneficial changes to your health now can significantly reduce your risk of developing cancer in the future.

With the holiday season and the new year approaching, it is crucial to dedicate time to your health to ensure a strong beginning to 2026, he remarked.

This could involve keeping up with any cancer screenings that are due, making strides to stop smoking, or consulting with your GP regarding persistent health concerns, possible cancer signs, or changes in lifestyle you wish to pursue. 

If you seek suggestions for New Year’s resolutions to start your 2026 on a healthier note, here are some straightforward adjustments to help reduce your cancer risk:

1. Incorporate sun safety into your everyday habits

Integrate all five types of sun protection into your daily practices, particularly throughout the sun protection period from mid-August to April.

When the UV index reaches 3 or higher, make sure to wear protective attire, a wide-brimmed hat, and sunglasses, apply SPF50+ sunscreen, and find shade.

This is also an opportune moment to verify that your sunscreen hasn’t expired, and place a hat and sunglasses near your front entrance so you’re shielded each time you go outside.

Get the complimentary SunSmart Global UV app to have sun safety tips readily available.

2. Stay current with cancer screenings

Is it time for your bowel, breast, or cervical cancer screening? There has never been a better opportunity to complete these tests so you can enjoy your summer without worry.

Individuals who qualify should have bowel and breast cancer screenings every two years, and cervical cancer screenings every five years.

The National Lung Cancer Screening Program began in July, aiding individuals in detecting lung cancer early, when treatment is more effective. Consult your GP to determine your eligibility for lung screening.

3. Take action to stop smoking or vaping

Each year, 24,000 Australians succumb to illnesses related to smoking—averaging 66 lives lost daily.

The sooner you stop smoking or vaping, the healthier you will be. Check out quit.org. au, contact Quitline at 137 848 for supportive, confidential advice, or message Quitline on Facebook at @quitvic.

4. Revise your cooking routine and increase your activity

Eliminate the uncertainty and mental burden of meal planning and exercise by utilizing the LiveLighter website. It provides a wide range of free online recipes, fitness suggestions, and meal preparation ideas to inspire you to cook and get active.

The recipes feature fresh, nutrient-rich meals and snacks that are simple to prepare and enjoyable to eat.

5. Have any unusual changes or symptoms examined

Feel reassured going into 2026, knowing that any ongoing health concerns are addressed. If you observe any strange alterations in your body, it’s vital to consult a GP without delay, as these changes could stem from a health issue.

Whether it’s a mole that has altered in shape, color, or size, persistent abdominal pain, or unexplained weight changes—discuss with your doctor to determine if there’s a cause for concern.

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